Stop smoking Methods

What are the best stop smoking methods? This report uncovers the truth about the best ways to give up smoking.

Virtually every smoker wants to become a non smoker. We all know what harmful effects it has on your health, here's just a reminder.

Bad Breath

Higher risk of lung cancer

Higher risk of mouth cancer

Higher risk of throat cancer

More coughs and colds

Higher cholesterol levels

Lower fitness levels

Skin damage

Big dent in bank balance every year

Nearly everyone knows this, you've just got to turn on the TV or look around a health centre to know. It seems that there's no shortage of reasons to stop smoking but it just never seems to be enough.

Why aren't these reasons enough and how does one stop smoking?

Reasoning is just a logical process which the conscious part of your mind takes care of. In simple terms the mind consists of two parts, the conscious and subconscious parts. Habits form in the subconscious part of the mind which is why people do things without thinking about them.

Smoking is an addiction which means that the habit is so well programmed into the subconscious that withdrawal is very difficult. If you've ever wondered why smoking's difficult to give up then this is the reason. It's stored deep in the subconscious mind and constantly tells the brain to carry on smoking. For anyone to give up smoking this deep desire to smoke must be removed from the subconscious.

But how is this possible?

Lets take a look at some of the main stop smoking methods people use.

Method 1: Giving up slowly

Reducing the quantity of cigarettes smoked until it becomes zero.The idea being trying to get your subconscious to need less and less nicotine until it needs none at all.

Sounds great in theory but has problems.

If someone say, has a goal of reducing by one cigarette a day, they usually find that this is too hard, so then they make it one a week, then one a month, then one a year, until they get so fed up with their lack of progress they just give up.

May have worked for some but not many. If you decide to try this method just don't kid yourself that your making progress if your constantly slowing down.

Method 2: Giving up completely straight away (going cold turkey)

Stop smoking all together, just giving up straight away using your own willpower, until the addiction is no more.

Possible? Yes.

Likely? No.

Why? We already know that a habit/addiction is subconscious. Willpower on the other hand is a conscious thought. Giving up cigarettes straight away means that a battle goes on between the conscious and subconscious mind. This causes a lot of stress and withdrawal symptoms.

Which part of the mind wins in the end? The subconscious is much bigger therefore normally wins in the end (smokers continue to smoke).

Only if you have a very strong will, should you attempt this method.

Method 3: Nicotine Patches.

I'm sure you've seen these advertised on TV and how great they claim to be, but are they really that good?

Nicotine is what's addictive in cigarettes, the idea of the patches is to replace nicotine cravings and reducing the number of patches slowly. (Similar to reducing the number of cigarettes slowly).

Most people say that they're completely useless. And even if they did work all they can do is replace the addiction, they don't get to the route of the problem. They also end up costing money.

Try this way if you want but don't expect wonders.

Method 4: Hypnosis

Few people even think of this way because they've no clue what it is. For those who know why giving up smoking is so tricky (which this article tells you) hypnosis is the answer.

In short hypnosis means talking directly to the subconscious part of the mind and get rid of the addiction without really knowing it. In the case of smoking, it can wipe out the addiction without the stress or withdrawal symptoms and the person using it doesn't even need to think about it.

Recommended for anyone who is prepared to relax and listen to a recording for a short amount of time each day.

Do you want to stop smoking with ease?
Get your own quit smoking hypnosis session
For very low cost which will allow you to
give up smoking in the next 30 days or your
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Click here ==> www.stopsmokingthefastway.com

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