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What is
the best way to quit smoking? This report uncovers the ways to give
up smoking and which one is the best way.
The vast
majority of smokers wish to become non smokers. But as everyone
knows, that's easier said than done. To decide which is the
best way to quit smoking it's important to understand why it's so
hard to give up.
Smoking's an addiction, a strong habit
that's stored in the subconscious part of the mind. That's the
reason giving up smoking's so difficult. It's stored deep in the
subconscious mind and constantly tells the brain to keep on smoking.
In order to give up smoking, the will
to smoke must be eliminated from the subconscious.
Lets now see the different ways to give
up smoking and look at the positives and negatives for each.
Giving up slowly
Decreasing the number of cigarettes
smoked a day over time. The subconscious should require less and
less nicotine until it needs none at all.
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Pros:
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Has worked, in a few cases
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Cost of cigarettes reduces over time
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less stress than giving up straight away
Cons:
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Not as easy as it sounds
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Many try this way, but have a certain goal say reducing by
one a day. That however proves too difficult, so they make
it one a week, one a month, one a year and so on. People
then get fed up with their lack of progress and give up
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The risk of cancer doesn't go down as quickly as giving up
straight away
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Giving up
completely straight away (going cold turkey)
Never putting another cigarette in your
mouth again and beating any cravings, by using willpower.
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Pros:
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The cost of cigarettes disappears immediately
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Risk of cancer goes down quicker than if giving up slowly
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Great sense of accomplishment
Cons:
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Very difficult as willpower's a conscious process, and will
be in a battle against the subconscious (which is much
larger). The subconscious normally wins in the end
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Stressful
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Hard not to think about smoking
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Nicotine Patches.
Using a patch to give
yourself the nicotine instead of having to smoke a cigarette.
Hypnosis
Connecting directly to the
subconscious and altering habits. In the case of smoking, telling it
not to smoke.
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Pros:
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Easy
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Painless
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No stress
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Safe
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Low cost
Cons:
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Decide for yourself which is best.
Have you chosen hypnosis?
Get your own quit smoking hypnosis session
For very low cost which will allow you to
give up smoking in the next 30 days or your
money back. For Full report
Click here ==>
www.stopsmokingeasyway.com
(c) Daniel Burrows - All Rights
Reserved
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